Having noticed that members of the population expressed their willingness to take the gasoline from the truck, the driver allegedly urged them to move away because of its probable explosion. Despite the warning, locals, armed with hammers, drilled holes in the tank of the truck and began to take away the gasoline.
It only took a few minutes for the gasoline that was pouring into the Laforcet Canal to join the rubbish that was burning nearby. This caused a huge explosion.
The human and material losses are enormous: indeed, the provisional balance sheet already shows more than sixty 60 people having lost their life and more than forty 40 others, seriously injured. About twenty houses were also set on fire. After the workout, I immediately took a mixture of whey protein 40 grams , creatine 5 grams , glutamine 10 grams and Tang sugary powdered drink mix.
I got home and set to work making lunch, which consisted of 2 large chicken breasts and a big bucket of spaghetti and meat sauce. Several hours later, I had a couple of cans of tuna, a sandwich and some ice cream. When I say constantly, I mean over the course of the whole day, I got up every 15 minutes or so and drank a full glass of water. I was very well-hydrated, which is extremely important for weight gain.
If your muscles don't have enough water, they simply can't grow to their peak potential. It's not glamorous but it's necessary. My evening training session was also a total-body workout.
At this point, my body was so flooded with carbs and water from having come off a low-carb diet, everything I did was giving my muscles an incredible pump. I was focusing on heavy weights for sets of 6 to 10 reps during my sessions.
After the workout, I had another supplement and vitamin mix then went home. I had 4 eggs and a bowl of cereal for a post-workout meal, then a protein shake right before bed I repeated this routine over the next 6 days, continuing with my creatine loading, food loading and water loading. By the end of the second day, I had gained 15 pounds of bodyweight. And the crazy thing is, my fat gains were actually quite minimal. I was in the home stretch now. On Saturday afternoon, I went over to a friend's house and had a huge meal of Shepherd's Pie, which is basically a big pile of ground beef, potatoes and corn I went to the gym that night for my final training session of my weight gain week and tipped the scales at pounds.
However, after having gone through it, I knew this type of eating and training schedule was simply NOT practical for somebody who had any sort of job or life. I was literally doing nothing but eating, sleeping and training When it comes right down to it, there are two ways to build muscle You see, your body doesn't WANT to build muscle It's the tried and true way to build muscle over time.
However, you will eventually get to the point where the progress you're making with the gradual approach slows to a crawl or stops completely. The "Anabolic Emergency" method I came up with is a specialized setup, very similar to the "25 pounds in week" framework I described above, that treats your body as a SYSTEM so that each individual part of that program strategically builds on and feeds of off every other part.
The adaptive power of your entire body gets put to the task of building muscle. The human body is an incredibly adaptive machine The key to building muscle and strength efficiently is to push yourself right up to those limits then strategically back off and let it recover. The first part of this is the ramp up is called " Accumulation. This is where you build up the training volume, massively increasing it to the point where your body is struggling to keep up with the workload you're putting on it.
This gets you into Acute Overtraining In the second part, called " Intensification ," we dramatically decrease the training volume fewer sets , increase rest periods, and increase loads e. Going back to the car, this is when you come up and over the hill then start heading down the other side Because once you understand this concept and know how to apply it, you've got the keys to the kingdom.
Let's get into exactly HOW we're going to use this method Remember how I set up my "25 pounds in a week" weight gain with two weeks of strict dieting? This is what I'm talking about. If you've ever competed in a bodybuilding contest, know somebody who has, or even just read about it, you KNOW how deep into deprivation the body gets The first week of the program is very low-carb, very low-calorie eating.
This is going to set up that massive hormonal response when you go to the next phase. By removing carbs and calories from your system while still training hard , you're going to create an environment of extreme deprivation in your body.
When we flood the carbs back IN, your body will immediately crank up insulin production in order to grab and store in the form of glycogen every scrap of carbohydrate it can find, above and BEYOND what it was holding before On top of that, the training that you're doing in that first week is designed to maximize that state of deprivation. After 7 days of being deprived of food Bottom line Because your metabolism is in such a high gear The training you're going to be doing this week is a very special high-volume approach I came up with called Compound Exercise Overload Training.
And with all due modesty, it's freaking amazing. That's not a typo or series of typos The second two weeks of the program are going to target two major training goals So you've just come off a week of massive overload training THAT is when we're going to focus on light "pump" style training that fills the muscles with blood.
This is critical for recovery. This style of training is going to use light to moderate weight Plus, it's FUN With the specific style of training I've got in store for you, you'll develop a RAGING pump that will feel like your muscles are about to explode through your skin.
As I mentioned previously, the Intensification phase is when you'll really start seeing big jumps in strength. Most programs don't target this properly, screwing up the loading parameters so that you're cheated out of the strength gains that you've EARNED. To maximize the strength gains you get from this phase, we're going to utilize two different forms of training Because after all, you know you're NEVER going to break through a strength plateau until you address the weakest points that are holding you back in your big lifts.
And we're going to do this using Time-Volume Training It's perfect for bringing up weak points fast. It allows you to use near-maximal weights for more reps than you normally could with regular strength training. And I say that without hype I've had users of this program gain more than POUNDS on their max deadlift during this phase of training which is insane And these are NOT inexperienced beginner-level trainers where everything works no matter what it is Well worth the money, my friend - thanks!!
I have used a LOT of diferent programs - and it's been a long time since I've gotten results like this! I'm talking about real results, even for a yr. Thanks, bro - you are awesome! On week 2, I did chest days 2 and 3 were HARD as hell by the way, and by day 4 my chest was used to it a little more.
I gained 30lbs on my bench, 40 lb on my deadlift and 30 lbs on my squat when I maxed out a week and a half ago. All while increasing my shoulder measurement by 3cm 1. The program is brutal as hell but if you can survive it you WILL become bigger and stronger. I don't think I could personally continue at this intensity week after week, but what a fanstastic growth spurt method.
I had the feeling this was going to be a tough system I finished the last workout of 'Muscle Explosion' yesterday and I've gained close to ten pounds during the month of workouts. Not bad at 45 years old! Hi Nick, Long time follower and fan. About a week ago, I finished your 28 Day Muscle Explosion program. Thanks for all you do, it certainly keeps me motivated!
Save you time and energy by not having to design the program yourself There is not one wasted day, set, rep or exercise You get the finished product that has been fully tested and PROVEN by myself and thousands of other serious trainers, just like you. Give you full access to my expertise and years of experience in actually USING and fine-tuning this strategy of eating and training to maximize your muscle and strength-building results so that you know exactly what you're doing, every step of the way.
The previous tally released last Wednesday by Haitian authorities stood at 75 deaths with 47 victims severely burned. According to Almonor, during the night of December 13, the driver of the gas truck lost control when he swerved to avoid a motor-taxi, and subsequently overturned.
Residents tried to collect the spilled fuel, which then exploded. On Tuesday, national funerals will be observed in the city's main cathedral, but only 25 caskets will be set up. The majority of the victims were buried shortly afterward in a mass grave in Cap-Haitien. Fuel shortages have been a frequent occurrence in recent years, with authorities regularly running out of cash to pay gas distributors.
The tragedy also underscored the weakness of Haiti's national health care system: the only structure specializing in the care of severe burns in the country is managed by Doctors Without Borders Medecins sans Frontieres, or MSF which is located in the capital, kilometers miles to the south of Cap-Haitien. The international NGO dispatched an emergency team to the northern city to help local hospital staff.
0コメント